◆ Plans
Start with a proven plan
Six curated programs, ready to save and train — no AI messages used. Want something tailored? Ask the coach or save one of these and tell the coach to adjust it.
Full-Body Foundations
The classic starting point: three full-body days built around squat, push, pull and core. Add a little weight each week.
Bodyweight Anywhere
No gear, no excuses. Three short sessions of squats, push-ups and core you can do literally anywhere.
Push/Pull Power
Heavy compounds first, accessories after. Two push days, two pull days, plenty of rest for the big lifts.
Upper/Lower Strength
Squat, bench, deadlift and press twice a week each direction. Progressive overload on the compounds is the whole game.
Kettlebell Engine
One bell, three days: a strength session, an EMOM and an AMRAP. Builds muscle and engine at the same time.
HIIT Reset
Three timer-driven sessions under 15 minutes each: an EMOM, a Tabata and an AMRAP. Show up, press start, done.